Clean eating isn't really a "diet" you follow - but more of getting certain food groups in throughout the day based off your weight.
You use these colored handy tupperware containers (but you could totally do this on your own) to figure out how much of each group goes into each meal and plan out your whole day. Below is the break out of size of colored containers. Tablespoons is for oils and nut butters (no butter, no salt)
-Eat your Yellow and Purple before 6pm
-NO POP (not even diet...)
-NO BEER / ALCHIE - BUT you can have 1 glass of wine if you are willing to substitute a yellow.
-You can have coffee / tea
-Drink 1/2 your body weight in water per day
-FREEBIES (listed in white above): Put as much as you want on food!
Here is our menu for the first week!! Every time you see Shakeology - Ross just has a protein portion instead -- usually oatmeal cause it's quick and easy in the morning.