This was actually very easy to make - AND it's super healthy!! The crab meat was around $8 - so kinda pricey BUT you have to think about leftovers....really you are spending that on 6 servings!! I would for sure make it again - I'm a texture freak and this crab didn't bug me at all!! ahhh soooo good!
We had this with some french bread - but if you have a lot of time on your hands, you could make your own Dinner Rolls. (I think I just wanted to reference again that I made bread from scratch....hmmm mmm)
Makes 6 servings - 6 Sister Blog
2 Tablespoons butter
1 onion chopped
3/4 cup chopped celery
1 garlic clove minced
1 lb of red potatoes, chopped into one inch cubed squares
3 Tablespoons all-purpose flour
2 1/2 cups skim milk
2 teaspoons chopped fresh thyme
1/2 teaspoon of black pepper
1/4 teaspoon nutmeg
1 (14 3/4-ounce) can cream-style corn
1 (14-ounce) can fat-free, less-sodium chicken broth
8 ounces lump crab meat
3 tablespoons chopped fresh parsley
1 teaspoon of salt
Melt butter in a large saucepan over medium-high heat.
Add onion, celery, and garlic; sauté 4 minutes. Add potato; sauté 1 minute. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in milk, thyme, pepper, nutmeg, corn, and broth.
Bring to a simmer over medium heat, stirring frequently. Cover, reduce heat, and simmer 20 minutes or until potato is tender, stirring occasionally.
Stir in crab, parsley, and salt; cook 5 minutes, stirring occasionally.