Sunday, October 4, 2015

Chicken Fried Rice

Makes 4 Servings - A serving size is 1 Green container filled with the completed fried rice
1.5 Red, 1 Green1 Yellow

2 large egg whites
1/2 cup sliced green onion
12 oz boneless skinless chicken breast, cut into bite sized pieces.
2 cups cooked brown rice
1/2 cup frozen green peas
Olive oil cooking spray
2 cloves garlic, minced
3 Tbs Bragg's liquid Aminos, Coconut Aminos, or low-sodium soy sauce

In a medium bowl, whisk eggs. Coat a large nonstick skillet with cooking spray and place on medium-high heat. Add eggs and cook, stirring and breaking up egg until cooked through, about 4 minutes. Transfer to plate, set aside and keep warm.

Wipe skillet and coat with additional cooking spray; return to medium-high heat. Add onion and garlic and sauté, stirring occasionally, for 2 minutes, until onion turns translucent. Add chicken and cook, stirring, until no longer pink inside, about 5 minutes.

Stir in egg, rice, peas and soy sauce. Cook, stirring occasionally, until heated through, 1 to 2 minutes.

No comments: