Ingredients:
5 – 6 cloves garlic, minced
1 large white or red onion, diced
1 jalapeño, minced
1 can dark kidney beans, rinsed
1 can light kidney beans, rinsed
1 can black beans, rinsed
1 can navy beans, rinsed
1 can tomato paste
1 28 oz can diced tomatoes
1 14 oz can diced tomatoes
1 lb raw ground turkey, beef or cubed chicken
Optional: 1 cup frozen corn, added just before serving
Adjust seasoning to taste:
1 – 2 tsp ground cumin
1 – 2 tsp ground red chili powder (2T if you like spicy)
1 tsp ground cayenne pepper (2T if you like spicy)
Fresh chopped cilantro for topping
Layer in crock pot starting with onions, garlic and jalapeño. Next add beans, tomatoes and paste, and spices. Stir in raw meat last, meats cook faster than vegetables, so don’t be afraid to put it in raw. Cook on low setting all day. Stir in frozen corn about 5 – 10 minutes before serving.
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