Wednesday, April 6, 2016

BBQ Meatloaf Cups

So my finished picture didn't quite look like this -- hehe, but it still tasted amazing!!!  This was so so so good!!  and topped with Mashed Cauliflower just made this the perfect meal!!  So yummy!!  Want to make this again, and again, and again!!

Container count per 3 meatloaf cups: 1 red, 1¾ green, 2 tsp

Meatloaf Ingredients
1½ lbs ground turkey
1 cup yellow or red bell pepper, diced
1 cup onion, diced
1 cup carrot, diced
2 tsp olive oil
2 garlic cloves, minced
1 egg, beaten
1 tbsp dijon mustard
1 tbsp Worcestershire
1 tsp paprika
1 tsp thyme
1 tsp ground mustard
½ tsp salt
¼ tsp pepper
1 cup clean BBQ sauce (or make own)

Mashed Cauliflower Ingredients
4 cups cauliflower, chopped
2 tbsp butter              
1 tsp salt
1 tsp onion powder
½ tsp garlic powder

Preheat the oven to 375 degrees. Lightly grease a muffin pan.

Make the mashed cauliflower by steaming the cauliflower until tender, about 15 minutes. Drain and add to a food processor along with the butter, salt, onion powder and garlic powder. Process until smooth.

To make the meatloaf, heat the olive oil in a pan over medium heat. Add the chopped onion, carrot, pepper, and garlic and cook until soft.

In a medium bowl, mix the sauteed vegetables, ground turkey, egg, dijon mustard, Worcestershire, thyme, paprika, ground mustard, salt, pepper, and ¼ cup of the BBQ sauce.
Spoon the mixture into the muffin pan to make 12 individual meatloaf cups. Top each with a spoonful of the remaining BBQ sauce.

Bake for 25-30 minutes. Top each meatloaf cup with mashed cauliflower. Serve.

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