Serves 4 - Our Best Bites
Ingredients:1lb peeled sweet potatoes cute into 1/4" match sticks
2 tablespoon olive oil
1/2 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon coriander
1 teaspoon kosher salt
1 teaspoon parsley
1 teaspoon black pepper
Honey-Lime Dip:
6 oz container plain, low fat yogurt
1 tablespoon mayo (low cal is fine)
1/2 tablespoon honey
1 tablespoon lime juice
1/4 teaspoon cumin
1/8 teaspoon oregano
1 teaspoon parsley
1/2 teaspoon onion powder
1/2 teaspoon kosher salt
Mix all ingredients until combined - chill until ready to use. We put a little Franks Red Hot into the sauce too - took the sweet away a little, so I recommend it!
Preheat oven to 425 degrees. In a small bowl - combine cumin, oregano, coriander, salt, parsley, and pepper.
Cut peeled sweet potatoes into 1/4" match sticks. This is tricky - but try to keep them all evenly sized or when you cook - some will burn (I didn't quite believe that I had to be that anal - but you do....so try to keep them all the same size!)
Put sweet potatoes in a bowl and drizzle olive oil over them. Use your hands to make sure each one is coated - they should be glistening with oil :) Then sprinkle the herbs and spices on top and toss until well coated.
Place the fries on a baking sheet - it's important that they are touching - but I put them super close to each other to fit on 1 cookie sheet. If you need 2 cookie sheets - just make sure when you flip them you rotate the pans top to bottom.
Place cookie sheet in oven for 15 minutes. Then take them out - and flip the fries. Then make sure they are evenly spaced out again. Put them back in for another 15-20 minutes - just keep an eye on them. They should be nice and golden brown. If they weren't the same size - here is where some burning might happen :) They still taste good though!!
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