So what I normally end up doing is cooking the chicken in a non-stick pan and then cutting the chicken into bite size pieces so I know it's "done" (see blog from a week ago). However, I have found 2 methods that seem to work a little better!!
One way to go is throw some olive oil in a non-stick pan - and season your chicken with salt/pepper. Then throw the chicken breast into the pan - and put a cover to hold the heat in - flipping a couple times.....I usually wing the timing of this until I cut it and it doesn't look pink!
Second way takes a little longer but made me feel tons better - and then there wasn't little cuts all over my chicken breasts :) Just rub the breast with olive oil - season with salt/pepper - and then throw on a foil lined cookie sheet and bake at 350 degrees for about 20-30 minutes (depending on the size). Then just use your meat thermometer (I got mine at Crate and Barrel - the big one is nice for grilling outside!) - and make sure internal temp is 160 and juices run clear.
Grilled Chicken with Avocado Relish
Makes 4 servings (since it was just me - I just cut up 1 chicken breast)
Ingredients:
4 boneless chicken breasts
3 tablespoons olive oil
3 large avocados, diced
1 large tomato, diced
1 medium red onion, diced
1 jalapeno, finely chopped
juice of 1 lime
1/2 cup fresh cilantro, roughly chopped
Preheat a grill - or do methods above. Take each chicken breast and cut in half lengthwise to make cutlets. You'll end up with 8 cutlets.
Cook chicken with 2 tablespoons of the olive oil - and season with salt / pepper. Grill chicken until it is cooked through - about 3 1/2 minutes per side.
While the chicken is grilling - make the relish. In a medium size bowl - combine avocado, tomato, onion, jalapeno, lime juice, and remaining olive oil. Season with salt and pepper - and gently fold in cilantro.
Sweet Corn with Jalapeno
So I haven't had corn in forever since I've been trying to make all these new veggies - so decided I could get my corn in AND try a new recipe. Basically, it's just an add in of something awesome - JALAPENOS!! Got this from our "Bride and Groom - First and Forever" cookbook...ahhhhhh :) This would be better (and not as spicy) with fresh corn, but being that it's FREEZING here - I used frozen corn! Still dang good!!
Ingredients:
1 tablespoon butter
6 thin slices jalapeno Chile, seeded
2 cups corn kernels (cut from 2 ears corn)
2-4 tablespoons water
Combine the butter and jalapeno in a large saute pan over medium-high heat. Cook until the butter is bubbling, 1-2 minutes. Add the corn, 2 tablespoons of the water, and salt and cook until the corn is tender (about 4-7 min).
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