Monday, July 18, 2016

Grilled Chicken Dijon

New chicken recipe and we LOVED it!!!  Tasted so good it seemed fancy, but it was so quick!
2 servings: 1 1/2 Red (199 calories)

2 (4-oz.) raw chicken breasts, boneless, skinless
1 clove garlic, crushed
2 tsp. Dijon mustard
6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped
1 dash sea salt
½ tsp. ground black pepper
1 Tbsp. olive oil

Preheat grill or broiler.

Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well.

Brush chicken breasts evenly with garlic mixture.

Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.

No comments: