8 oz brown rice spaghetti also can replace with zucchini noodles
2-4 cloves garlic, chopped
1 lb fresh brussels sprouts, rinsed and sliced
1/2 tsp nutmeg
1/2 cup fresh grated Parmesan chees
1 Tbsp crushed red pepper flakes
Sea salt and black pepper to taste
1 lb shrimp
Cook pasta according to package, reserving one cup of drained water
Meanwhile, heat oil in a large pan. Saute garlic until fragrant, but not brown. Add brussels sprouts and nutmeg to pan. Cook until sprouts become brighter in color, about 5 minutes.
Add reserved cooking liquid from noodles, cheese,red pepper flakes, sea salt and pepper to pan. Cook 5 more minutes over medium heat.
Add drained pasta and shrimp. Mix to combine and heat through.