Sunday, December 13, 2015

Tilapia with Mango Salsa and Brown Rice

Yummy!!!  This really didn't take much work at all either -- so good!!  We made it with these Green Beans
Makes 4 servings: 1 Yellow, 1 Red, 1 Green, 1/2 Blue, 1/4 Purple

1/4 medium bell pepper, finely chopped
1/4 medium red onion, finely chopped
1/2 mango, peeled and finely chopped
3 fresh cilantro springs, finely chopped
1 jalapeno, seeded and finely chopped
1 tbsp lime juice
2 tsp rice wine vinegar
4 tilapia fillets
1 tbsp olive oil
2 cups cooked brown rice
Green vegetable or fresh salad of choice – I typically use spinach salad or green beans (watch preparation and dressings to keep to your meal plan)
Combine bell pepper, onion, mango, cilantro, jalapeno, lime juice, and vinegar in a medium bowl; mix well. Refrigerate, covered, for 30 minutes. (or store for a couple of days in the fridge)
Preheat oven to 375 degrees.
Place the tilapia in a baking pan and lightly brush with the olive oil. Bake for 12-15 minutes, or until the tilapia flakes easily with a fork.
Top tilapia with salsa and serve each fish fillet with 1/2 cup of brown rice and your side vegetable of choice.

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