Grilled Chicken with Quinoa
Ingredients:
For the Chicken:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
For the Quinoa:
- 1 cup quinoa
- 2 cups water or chicken broth (for extra flavor)
- Salt to taste
- 1 tablespoon olive oil (optional)
- Fresh herbs for garnish (like parsley or cilantro), optional
Instructions:
Marinate the Chicken:
- In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper.
- Add the chicken breasts to the marinade and coat them evenly.
- Let the chicken marinate for at least 30 minutes (or up to 2 hours) in the fridge for maximum flavor.
Cook the Quinoa:
- Rinse the quinoa under cold water to remove its natural bitterness.
- In a medium saucepan, combine the quinoa and water (or chicken broth for extra flavor). Add a pinch of salt.
- Bring it to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the liquid is absorbed and the quinoa is tender.
- Once cooked, fluff the quinoa with a fork and stir in the olive oil, if desired. You can also add fresh herbs like parsley or cilantro for extra flavor.
Grill the Chicken:
- Preheat your grill or grill pan to medium-high heat. If you're using a grill pan, lightly oil it to prevent sticking.
- Place the marinated chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
Optional Add-Ins:
- Veggies: You can add sautéed vegetables like zucchini, bell peppers, or spinach to the quinoa for extra nutrition.
- Lemon Zest: Add some lemon zest to the quinoa for an extra citrusy punch.
- Feta or Avocado: Crumbled feta cheese or sliced avocado make a great topping for added richness.
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