Monday, September 30, 2024

Easy 3-Bean Salad

Always looking for new lunches for B man -- can you believe he eats this healthy crap hahahaha  He is 11!!!  He loved it :)  It was quick to make and he said it tasted great!!
Makes 6 cups 

Ingredients:
1 medium apple, peeled if desired, cored, and chopped (¾ cup)
½ tsp. lemon juice 
4 cups cooked chickpeas
kidney beans, 
black beans, rinsed and drained using canned
1 cup chopped green and/or red bell pepper
½ cup sliced scallions (mostly green parts)
¼ cup finely chopped celery
3½ Tbsp. apple cider vinegar
1 Tbsp. pure maple syrup
1 to 1½ tsp. Dijon mustard
½ tsp. sea salt
Freshly ground black pepper, to taste
Pinch ground cloves, plus more to taste* 

In a large bowl combine apple and lemon juice; toss to coat. (This will help preserve the color of the apple.) 

Add the remaining ingredients; toss to combine. 

If you like, season with additional salt and black pepper. *Tip Ground cloves add great nuanced flavor to this salad

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