Immune Boosting Bone Broth

State basketball this weekend and poor Evan has been down and out since Saturday, SO tried a bone broth to boost his immune before the weekend!!!

Ingredients:

• 2–3 lbs chicken bones
  (rotisserie carcass works great)

• 1 onion (quartered)

• 3 carrots (rough chopped)

• 3 celery stalks

• 3–4 garlic cloves (smash them)

• 1–2 tbsp apple cider vinegar

• 1 tsp salt (add more later)

• 1 tsp whole peppercorns

• Optional: fresh ginger (great for cough)

• Optional: turmeric (anti-inflammatory)

• Optional: parsley

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🥣 How To Make It (Stovetop)

1. Put everything in a large pot.

2. Cover with water (about 2 inches above bones).

3. Add apple cider vinegar.

4. Let sit 20–30 minutes before turning heat on.

5. Bring to a gentle boil.

6. Reduce to LOW simmer.

7. Simmer 4–8 hours (longer = richer).

8. Skim foam off top occasionally.

9. Strain and store.

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⏲ If You Have a Slow Cooker

• Low for 12–24 hours.

• Same ingredients.

• Even better extraction.