I needed a quick 2nd bfast option for B man that fills him up and carries him over till lunch -- this did the trick and best part is I can prep it all on Sunday and then he has it for bfast all week :)
3/4c greek yogurt
2T pure maple syrup
3T chia seeds
2 scoops vanilla protein powder
3/4c diced apples
2 teaspoon ground cinnamon
Add oats, milk, yogurt, chia seeds, protein and syrup to container. Combine ingredients.
Top with apple and cinnamon
Store in fridge overnight and consume within 5 days.
No comments:
Post a Comment