So apparently Rhubarb is great for inflammation SO we had to try this yummy recipe!! It was really good and the whole crew gobbled it all up :) Come on for less pain too!!!! This also is gluten and dairy free meal!!!
Ingredients
For the Chicken Marinade:
1/4 cup creamy balsamic dressing or vinaigrette
1/4 cup tangy BBQ sauce (gluten free)
2 garlic cloves
1/2 teaspoon salt
1/2 teaspoon black pepper
2 -3 rhubarb stalks, shaved/peeled (Keep the shavings for topping)
1/4 cup maple syrup
1 Tablespoon lemon juice
1/4 cup creamy balsamic dressing or vinaigrette
1/4 cup tangy BBQ sauce (gluten free)
2 garlic cloves
1/2 teaspoon salt
1/2 teaspoon black pepper
2 -3 rhubarb stalks, shaved/peeled (Keep the shavings for topping)
1/4 cup maple syrup
1 Tablespoon lemon juice
For the Lemon Chicken bake and Crispy Rhubarb:
1 1/2 pounds skinless boneless chicken thighs (about 5 small thighs)
1 lemon
Olive oil as needed for the skillet and to toss rhubarb shavings
Salt to taste
Pepper to taste
Rhubarb shavings
Optional: 1/4 teaspoon lemon garlic seasoning or lemon pepper
1 cup pearled onions
Pinch of tarragon leaves or thyme to garnish
1 1/2 pounds skinless boneless chicken thighs (about 5 small thighs)
1 lemon
Olive oil as needed for the skillet and to toss rhubarb shavings
Salt to taste
Pepper to taste
Rhubarb shavings
Optional: 1/4 teaspoon lemon garlic seasoning or lemon pepper
1 cup pearled onions
Pinch of tarragon leaves or thyme to garnish
Instructions
- Preheat the oven to 375°F.
- Clean the rhubarb stalks, and trim the ends.
- Using a vegetable peeler, peel the red skin of the rhubarb to create shavings. (See blog post.) Set the shavings aside.
- Place 2-3 small rhubarb stalks, BBQ sauce, balsamic dressing, maple syrup, and seasonings in a blender. Pulse until creamy.
- Clean and trim the chicken thighs. Set the chicken aside.
- Add 1 Tablespoon of olive oil to an oven-safe or cast iron skillet. (A Dutch oven can be used as well.)
- Add the marinade and chicken thighs to the skillet. Squeeze lemon juice on top.
- Bring the marinade to a quick boil. Reduce the heat or turn it off completely when the edges begin to to caramelize on the pan.
- Flip the chicken thighs over, and place lemon slices on top of each thigh.
- Add 1 cup of peeled pearled onions to the skillet. Drizzle them with olive oil, and add salt and pepper to taste.
- Transfer the skillet to the oven, and bake at 375° F for 10 minutes.
- While the chicken is baking, season the rhubarb shavings with olive oil, salt, pepper, and lemon garlic or lemon pepper, if using.
- Add the shavings to the skillet with the chicken. Bake for 15 minutes, tossing the shavings halfway through. Thinner shavings will cook faster.
- Once the chicken and rhubarb shavings are fully cooked and crispy, remove the skillet from the oven.
- Add more marinade on top of the chicken, and top each thigh with the rhubarb shavings.
- Add salt and pepper to taste, and sprinkle with fresh thyme to garnish.
- Serve with pearled onions.
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