2 purple, 1 ¼ Yellow, 2 orange
For the
bake:
¼ cup
rolled oats
2 Tbsp
oat bran*
2
Tbsp flour of choice
¼ tsp baking
powder
pinch
of salt
1/2
medium ripe banana
¼ cup
unsweetened almond milk
½ Tbsp
maple syrup
½ tsp.
vanilla extract
1 Tbsp
mini chocolate chips
For the
banana nut sauce:
1 Tbsp
nut butter
other
half of the banana
small
splash of almond milk
Preheat
oven to 350 and lightly spray an individual sized ramekin with cooking spray;
set aside. In a medium-sized bowl,
combine the oats, oat bran, flour, baking powder and salt. In a smaller bowl, roughly mash the banana
before adding in the almond milk, maple syrup and vanilla, mixing until well
combined. Add the wet ingredients to the
dry ingredients, mixing until full incorporated. Fold in the chocolate chips. Transfer the dough to your greased ramekin
and bake for 20 minutes until center is desired consistency. Meanwhile, make the sauce by mashing the
other half of banana in the same small bowl you used before and add a spoonful
of nut butter. Mix until smooth adding a
splash of almond milk to reach desired consistency. Pour over the bake once it sometimes comes
out of the oven and sprinkle with additional chocolate chips if desired.
Notes
* If you don't have any oat bran on hand, just use
an additional 2 Tbsp. of oats
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