Tuesday, August 23, 2016

Chicken Spinach Burgers

1 red ½ green ¼ blue

First, throw this into a food processor:
4 oz. wilted spinach
1/2 small onion
1 clove of garlic
2 green onions, roughly chopped

then, stir this mixture into 1 lb. ground chicken  and add:
2 T. balsamic vinegar
2 t. soy sauce
1 t. lemon juice
1/2 t. chili powder
1/4 c. shredded cheddar cheese

Then, I added about 1/2 c. of Panko (NO EGG!), mixed it all together, and formed them into patties:

I refrigerated these for about 2 hours prior to dinner.  It allowed all the garlic and onion to release into the meat.  Also, the soy sauce and balsamic are super flavorful – more so after a few hours in the box.  You could grill or broil these, but I chose to cook them in my 10″ skillet.  

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