Monday, February 2, 2026

Biscuit & Gravy Breakfast Bowls

Needed some more filling and nutritionist meals for bfast for the boys and this was it!!!  There wasn't enough gravy for Evan - HA! - but B was a huge fan!!  This is great to prep and just reheat all week!!  B had it every day for bfast :)


Ingredients

  • 16 oz breakfast turkey sausage
  • 5 jumbo biscuits I used Grands Southern Homestyle Biscuits
  • 1 ¼ tablespoons butter
  • 2 ½ tablespoons all-purpose flour
  • 1 ¼ cups fat-free Fairlife milk
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 1 ¼ cups liquid egg whites
  • 2 large eggs

Instructions

  • Preheat the oven to 350°F. Arrange 5 oven-safe containers on a baking sheet and lightly spray with cooking spray.
  • Cut each biscuit into quarters. Place the pieces from one full biscuit into each container.
  • Heat a large skillet over medium-high heat. Cook the turkey sausage until fully cooked and no longer pink. Drain excess grease, remove from the pan, and set aside.
  • Using the same skillet (do not wipe it out), melt the butter over medium heat. Whisk in the flour — the mixture will be thick and clumpy at first.
  • Slowly whisk in the milk, about 2 tablespoons at a time, until smooth. Continue cooking and whisking until the gravy thickens.
  • Remove from heat and stir in the salt, pepper, garlic powder, and cooked sausage.
  • In a mixing bowl, whisk together the egg whites, whole eggs, and a pinch of salt and pepper.
  • Evenly pour the egg mixture over the biscuits in each container. Spoon the sausage gravy evenly over the top.
  • Bake for 30 minutes, or until the eggs are fully set and the biscuits are golden brown.
  • Let cool before covering and refrigerating. Reheat in the microwave for 2–3 minutes.

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