1 Red, 1 Green, 1 yellow
Ingredients
3/4 cup low-sodium soy
sauce
1/2 cup water
1/4 cup brown sugar
1/2 teaspoon ground
ginger
1/2 teaspoon minced garlic
2 Tablespoons cornstarch
+ 2 Tablespoons water
2 small boneless skinless
chicken breasts
1 (12 oz.) bag stir-fry
vegetables (Can be found in the produce section)
3 cups cooked brown or
white rice
Preheat oven to 350° F.
Spray a 9x13-inch baking pan with non-stick spray.
Combine soy sauce, ½ cup
water, brown sugar, ginger and garlic in a small saucepan and cover. Bring to a
boil over medium heat. Remove lid and cook for one minute once boiling.
Meanwhile, stir together
the corn starch and 2 tablespoons of water in a separate dish until smooth.
Once sauce is boiling, add mixture to the saucepan and stir to combine. Cook
until the sauce starts to thicken then remove from heat.
Place the chicken breasts
in the prepared pan. Pour one cup of the sauce over top of chicken. Place
chicken in oven and bake 35 minutes or until cooked through. Remove from oven
and shred chicken in the dish using two forks.
*Meanwhile, steam or cook
the vegetables according to package directions.
Add the cooked vegetables
and rice to the casserole dish with the chicken. Add most of the remaining
sauce, reserving a bit to drizzle over the top when serving. Gently toss
everything together in the casserole dish until combined. Return to oven and
cook 15 minutes. Remove from oven and let stand 5 minutes before serving.
Drizzle each serving with remaining sauce. Enjoy!
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