Monday, September 25, 2023

Avocado Chicken Salad

 Needed a dairy and gluten free lunch packed with protein - this was it!!  YUMYY!!!


Ingredients

  • 4 oz /100g chicken breast, cooked
  • 1/2 avocado, large
  • 1 egg, hard-boiled
  • 1/3 cup tomatoes
  • 1/2 cup spinach
  • 1-2 scallions, thinly chopped
  • 1 cucumber, chopped
  • 1 tbsp chopped olives

Dressing & Additions

  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1 Tbsp lemon juice
  • 1 tsp sesame oil (optional)
  • salt and pepper to taste

Instructions

  1. Arranging the bowl: Start with a bed of spinach, then arrange tomatoes, avocado, cucumber, olives, chicken, egg, sprinkle chopped scallions, add freshly ground black pepper.
  2. Prepare the dressing: Mix olive oil, minced garlic, lemon juice and toasted sesame oil (optional) and add to the salad, combining everything together. When you've mixed everything add salt to taste.

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