Slimming Spaghetti

1 yellow (or green if zoodles), 1 green, ½ blue, 1 red

Ingredients:

8 oz brown rice spaghetti also can replace with zucchini noodles

 Olive oil

2-4 cloves garlic, chopped

1 lb fresh brussels sprouts, rinsed and sliced

1/2 tsp nutmeg

1/2 cup fresh grated Parmesan chees

1 Tbsp crushed red pepper flakes

Sea salt and black pepper to taste

1 lb shrimp

Cook pasta according to package, reserving one cup of drained water

Meanwhile, heat oil in a large pan. Saute garlic until fragrant, but not brown. Add brussels sprouts and nutmeg to pan. Cook until sprouts become brighter in color, about 5 minutes.

Add reserved cooking liquid from noodles, cheese,red pepper flakes, sea salt and pepper to pan. Cook 5 more minutes over medium heat.

Add drained pasta and shrimp. Mix to combine and heat through.