Wednesday, October 26, 2011

Asian Cabbage Salad

Had Kimmy over for dinner tonight, so looked for something that didn't take much prep time - but that was healthy!!  I'm on this health kick...we shall see how long it lasts (aka - till I make pumpkin seeds later tonight!).  Anyways, this salad was super tasty, super easy, and super healthy!  Also, it is supposed to keep really well - so that's nice...it gets better the more the dressing marinates.  Unlike other green salads where the lettuce gets all nasty as time goes on! 

OBB Cookbook

Ingredients:
14 oz bag coleslaw mix
1 rib celery, sliced
1/2 cucumber, sliced
1 small handful sugar snap peas (about 20 baby ones)
1/2 red bell pepper, sliced
1/4 of a small red onion, thinly sliced
1 T toasted sesame seeds*
1/3 C slivered or sliced almonds, toasted*
Optional: 1 1/2 C cooked, shredded or diced chicken - marinaded with this recipe: 
Teriyaki Suace


Dressing:
2 T canola oil
2 T cider vinegar
1/4 C seasoned rice wine vinegar
2 T sugar (or equivalent of sugar substitute)
1 t kosher salt
2 t soy sauce
1/4 t garlic powder, or one small garlic clove, minced
1/4 t black pepper
1/2 t sesame oil



* To toast almonds or sesame seeds, place them (not together, do one thing at a time!) in a dry skillet over medium heat. Turn constantly until golden brown. Let cool before using.


Begin by making dressing. Combine all ingredients in a sealed jar and shake shake shake. Store in the fridge until ready to use. You can definitely do this part a few days ahead of time.


Place all salad ingredients in a bowl.  You need to pour on the dressing and toss to coat at least 30 minutes before you’re ready to serve. When you pour the dressing on you might think it’s not quite enough, but just wait. When it sits and marinates, it combines with the veggies and draws out liquid and there will be more than plenty of dressing after it sits. After you’ve poured on the dressing, place salad in the fridge to sit for 30-60 minutes.


Right before serving mix in toasted almonds and sesame seeds.

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