Chicken Breast with Feta and Artichoke

This was amaze-balls!!  The boys just inhaled them too!!!  SOOOO good!!  For sure making over and over agaim!!

8 servings: 216 calories

Ingredients:
1 cup plain yogurt

3T chopped fresh oregano

2T fresh parsley

1 ½ tsp lemon juice

1 tsp pepper

8 4(oz) chicken breast, bone/skinless

1 cup crumbled feta cheese (5oz)

1 medium tomato, chopped

½ cup canned artichoke hearts, packed in water, drained

½ cup sun dried tomatoes, chopped, reconstituted in hot water for 10 min drained

Combine yogurt, garlic, 2T oregano, 1T parsley, lemon juice, and pepper in medium bowl; whisk to blend.

Place chicken in a glass dish.  Top with yogurt mixture.  Marinate in the refrigerate, covered, turning once, for at least 1 hour and up to overnight.

Preheat grill or broiler on high.

Combine cheese, tomato, artichoke heart, sun dried tomatoes, remaining 1T oregano, and remaining 1T parsley in large bowl; mix well.  Set aside.

Grill chicken 4-5 min on each side or until no longer pink.  Set aside.

Heat oven to 350.  Place chicken on baking pan lightly coated with spray.  Top each piece with 1 rounded T of cheese mixture.  Bake for 5-8 minutes or until cheese is lightly browned.

Hawaiian style salmon

 So I'm not a fish person so anything that can cover it up - I'm all for it :)  This was AMAZING!!  I LOVED it!!  We all loved it :)  Such a great dish and oh so healthy!!!

 

Ingredients:
4(4oz) salmon steaks, rinsed and patted dry

Sea salt

½ cup chipped pineapple

2 medium shallots, finely chopped

¼ cup cilantro

Preheat oven to 400

Cut parchment paper into 4 circles about 12 inches in diameter each.  Fold each circle in half.  Place on baking sheet.  Place a salmon steak in the center of each parchment half circle.  Season with salt and pepper.

Top salmon with pineapple, shallots, and cilantro.  Fold other half of parchment paper over ingredients and crimp edges to seal.  Bake for 10-12 minutes, or until fish flakes easily when tested with a fork.  Be careful when opening poaches as steam will be released.